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Now Eat This! Mac-n-Cheese
Since I just went on and on about eating healthy I thought I might share a great recipe from a recipe book I have about turning the foods we love into foods that are good for us to eat! It is called...
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Now Eat This! Brownies
If you have not tried brownies made with black beans, you are missing out! Here is another awesome recipe from Rocco Dispirito! Enjoy! Ingredients Nonstick cooking spray 1½ cups canned black beans,...
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“Prehistoric” Breakfast Smoothie
I have been a bit lazy about blogging. Some days I am just so exhausted I can’t think about anything else but my aching feet and back. Well, Dr Oz had some interesting information on his show the...
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Arsenic In Apple Juice
I have never been a fan of the clear juices out there ie apple, grape etc. I like it even less now after reading this article on doctoroz.com. As you all know the FDA mandates that levels of arsenic...
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Constipation in a Can
Okay, so all that food I have been talking about that you should not eat…this is it. Constipation in a can, that is all for today! Happy running!
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Honey Banana Dessert, or Afternoon Snack
So, today I thought I might explore the kitchen a little. I saw bananas and honey…there we go! Here is a dessert I would love to make for my daughter when she is older. Bananas are good for you and...
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It Is All In The Ingredients: It Works Greens, Work
Okay, so this was my plan. I was going to look up every ingredient in our Greens supplement and give you the reason why it is awesome for you. My venture is, too big. I am instead going to provide you...
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Prunes and Such
Today was the first day back after a 2 week vacation in Indiana. It was much needed, to say the least. My body just feels so relaxed and I can think clearly for once. I was reading in Proverbs today...
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Primal Eating: My Only Option?
So I have been looking at paleo/primal eating posts for awhile. It didn’t seem too strange to me but I wasn’t sure about it. All I know is that 4 days of eating carbs has caused me to gain back a lot...
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Tetelestai ~ It Is Finished
Aramaic Bible in Plain English (©2010) When he took the vinegar, Yeshua said, “Behold, it is finished.” And he bowed his head and gave up his Spirit. Getting back to my creative roots has been more...
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